Today we will talk about how to quit smoking at home on your own. Even if you do not have the willpower, all is not lost. Read the article, I'm sure you can quit smoking at home.
Tested on personal experience and the experience of many people. All you need is just thoughtful. read slowly and follow the guidelines. Only 9 steps and no cigarettes.
Many of us "make mistakes" with this or that habit, which certainly can't be called useful, at the same time realizing that, of course, it would be better without it, if health is mostly not rubber, and so on, soThe question "How to quit smoking" is at the top of the most popular on this topic.
How to quit smoking on your own?
Those who occasionally browse our site and read certain articles have probably already noticed this trend. The more the phenomenon is known to us and "transcribed" for our attention, the more it sticks and does not allow patients to get out of its tentacles, the more likely it is that the phenomenon is not so simple.
Most likely the roots of this phenomenon grow as wide and deep as possible. And what’s more interesting is digging up and examining these roots. What we will do is make it clear to you that the chance to quit smoking on your own not only exists, but is also great. You just need to know what we are really doing.
Will I quit smoking and gain weight?
Surprisingly, such questions are common even among those who have long been stuck in addiction. But who, despite that, is afraid of the possibility of living without cigarettes. So frightening that they come across information about imminent weight gain on the way.
And that it is impossible to quit smoking completely and irrevocably. Anyway, he will always, even after many years, pull at least one. That relapse, ie repeated "smoking" is even more dangerous, because it threatens a large amount of consumption and does not stop. Take it easy.
Such results happen. Yes, but only for those who have just broken that habit and have not consciously removed it from themselves.
Therefore, if you understand the causes, consequences and well-intentioned implementation of the proposed actions, only liberation and only a new bright life will happen to you.
Easy Way to Quit Smoking - Preliminary Education Program
There is a version that inhaling the smoke of dried plants, especially tobacco, was part of the ritual action of Indian shamans. So they were introduced to a changed state of consciousness, and what they discovered there for themselves in that changed state is known to an Indian.
However, do not forget that the level of vibration among priests and shamans in the pre-Kali era was very high.
Many substances that are widespread and known today as addictions, such as coffee, tobacco smoke with alkaloids, fermented fruit juice (alcohol), have been used by shamans in a certain way and in exceptional cases.
Ordinary people were strictly forbidden to use. So, those who were well informed knew that as much as the power of these substances is, so is the danger of their reckless use.
The era of Kali Kali Yuga absorbed true knowledge before the advent of Bright Times. Knowledge of the power and precautions of using such substances has been lost, and their reckless use by all has become the norm.
You’ll be surprised, but the original tobacco smoking is designed to relax the mind and immerse you in a state of serenity. As the child is serene on the mother's breast. In this state of rest, an instructed shaman with a developed mental organization and high-frequency vibrations, understood the essence of the universe, spiritually evolved or vibrated with other members of the tribe.
Using these special substances, the shaman could first lower his own vibrations to vibrate with his tribesmen unanimously, listening to their problems, and then raise his own spiritual frequency again, thus ensuring the flow of general energy into the tribe, harmonizing Space and receiving answers to exciting questions. .
That is, it is clear that for smoking in the beginning there must be such a level of inner Light that the state of relaxation and bliss does not stick to desire, and you can do without it, but it is easier with aids, because tribesmenTremble again, looking for results, and meditation is a solitary process.
Well, faster again, and you can spend the rest of the time comfortably later. Therefore, the logic of the shaman was roughly such that why follow clothes on the river if there is a washing machine. Well, or something like that.
What happens to a person when he smokes now?
Why are they so attracted to them but not the shaman? Since the state of peace and nirvana is a slightly longer way of immersing oneself, a shaman can easily supply himself, but a smoker does not.
But the Creator has arranged us all in such a way that bliss, quiet joy, and spiritual peace of mind are the most desirable state for us in this incarnation. The meaning of our whole existence is based on the desire for it.
Should I quit smoking and is there a reason for addiction?
- The first and main reason for this is the mature subpersonality of smokers. I wrote about it in detail here.
- Further, the inability to regularly find a state of relaxation in ordinary life, when it comes in contact with such substances, which are "heavy" in their properties, will most likely cause addiction, the need to experience this bliss of relaxation over and over again. And price doesn't matter. The craving for pleasure is sometimes even stronger than the awareness of already obvious health problems.
This is understandable, because solving the accumulated problems is difficult, and smoking is lightness, relaxation, bliss, joy. At this stage of self-mastery, many people just because of their unwillingness to “hard and sad” have a question, should they stop smoking at all? Maybe it's already the way it is, so what, that we'll all be there on the slope.
Yes, it is clear that it is not so easy to get out of these traps, but I assure you, read the article to the end, there are many more interesting things, including you, who have almost given up. But first, a little more mate. Trust me, you’re reading, and the information is already slowly and invisibly putting everything on the shelves in your head, bringing clarity, and it works, too.
What is nicotine used for?
Another key thing is that the reverse of such "heavy substances" as nicotine, alcohol, coffee and order can be mentioned, at the very moment when "gingerbreads" are distributed in the form of feelings of bliss and unity with the desired well-being, on the subtle plane there is a significant withdrawal of energy.
As a result, a high state is captured, but the resulting energy vacuum requires recharging, and what to fulfill, if not joy and relaxation? Otherwise, except with the help of auxiliary substances, they are not used to it. And the hand itself reaches for a cigarette, alcohol, a cup of coffee.
The wise shaman always accepted rituals, being in a state of complete balance, energetic ascent and harmonious joyful balance of himself with himself and with everything outside himself, otherwise it was dangerous to communicate with such substances, knowing what pledge they give for theiraction. . .
Therefore, initially in a state of full resources and fullness, when he used powerful energetic substances, the shaman started a very cunning scheme and, thanks to him, built a wise gambit - he received the desired state, but gave his substance on the astral plane, into the mental field of energy force extremely positive energy, filled with harmony and joy.
Many people already know about the boomerang law, they knew about it even then. What you give is what you get. Yes, some time after using ritual substances, the shaman probably felt uncomfortable, but then the high-quality energy that was given to him returned according to the Universal Law of Reflection.
And even so, the question of the use of energy-consuming substances is not perceived recklessly, but has very rarely been used with special accompaniment and design to add meaning and not to forget the force with which the matter is concerned.
And now it's very simple. Consider which of the smokers now pulls a cigarette out of the box in a state of extreme happiness and harmony with himself, which surrounds them with a correspondingly beautiful atmosphere of pleasant appearance, a state of delight, the significance of what is happening.
Which of the smokers masterfully masters the skill of being present in the process of smoking in the state of "here and now" and at the same time adapting to higher frequencies and astral worlds?
And in what condition does a person reach for a cigarette?
It is logical that if he wants to get joy, bliss and relaxation, then he takes a cigarette in a state of sadness, or even unconscious discomfort, in a state of tension and lack of satisfaction in normal life. What did they get according to the law of reflection?
According to the law of the boomerang, the smoker returns what radiates, namely sadness, mental discomfort, tension and lack of joy and satisfaction will return to him twice.
That is, he himself, as the creator of his own World, will create circumstances in such a way that, in the form of events, all of the above will return to him, and he could once again reach for a cigarette.
Oh yes, another process is going on in parallel, which we have already mentioned. There is a strong withdrawal of energy, forming an internal void, which requires inevitable recharging.
The smoker's joy, bliss and relaxation are mostly achieved only by "stinking sticks", so this is another reliable clasp, closing the circle and firmly attaching the nicotine addict to the cigarette box. And voila, the smart trap is ready. So, shall we go out?
Feel free to quit smoking
Of course, in the variants of a very ardent and already long-lasting relationship with cigarettes, the appeal to medical specialists, whose profile is precisely the correction of these problems, is not forbidden.
They will prescribe therapy that will facilitate the early removal of toxic substances, accelerate the cleansing of the body from accumulated toxins and toxic deposits, and provide nutrition and support to tissues and cells in the detoxification process.
This will make the process smoother.
No. I absolutely assure you that without understanding where everything comes from, without wanting to change your life and improve your health (in this sequence! ), Without taking responsibility for all created events, you will lose your money and physical and mental costs and it is very likely thatreturn to the starting point.
But I can definitely say that with all of the above, you can quit smoking at home, with a minimal share of mental costs.
How to quit smoking at home?
So how do you quit smoking at home? All means are good in realization, so we will discard the whole arsenal of information, and then "what will shoot".
First, it may seem important and offensive to someone when they suddenly realize they are foolishly making money on you, using your life like a cash cow, monetizing your addiction, submitting to habits and twisting health like a rag to the last drop, then discarding.
Bearing in mind that energy is a constant concept, it does not disappear and is not created, but only circulates, would it be logical to follow where the energy "taken" from thousands of smokers goes, but not once a day?
It is easier to imagine a certain energy substance, the so-called egregor. Googling the concept of egregore itself, we can conclude that it is such an energy clot created by the thoughts and feelings of smokers, who, moreover, with the growth of diet acquires a completely independent existence, the ability to create certain pleasant conditions for survival.
In the old days, of course, it wasn’t particularly easy to wander around a few high-frequency shamans, but even so, the attitude toward smoking tobacco was sacred, as it implied what a power it was.
Now imagine the range. . . The monstrous range of this energy substance that feeds on the energy of thousands of people every day and catches hundreds every day.
Energy is not only delivered, it is given safely, circulating. Now think about where the energy received by the egregor can be transferred? About the growth and enrichment of cigarettes, about their power, distribution and influence in the highest echelons of power, about attracting people's attention to this problem.
Egregora doesn't care what energy, with a "+" or "-" sign, feeds him. Only oblivion and the cessation of its flow can be worse. That’s why smoking cessation propaganda is so futile and stupid, awareness-raising campaigns are as stupid as dissected organ labels on cigarette packs.
The effect will only give a complete focus on health, freedom of choice, conscious joy, self-care. Even one person. That is not enough.
The good news is that in our turn to light times, everything related to destruction and destruction will no longer be supported, because the time of gaining a polar experience, where tobacco smoking, as an auxiliary factor of "thickening", was probably over, is necessary.
And, moreover, all the structures associated with inflicting deliberately destructive action will begin to decay on their own. This will happen gradually but gradually.
However, any darkness does not want to give up its positions so easily, but wants to continue living for its own pleasure. Outside of supporting the experience of duality, this is increasingly difficult to do, so, with a high degree of probability, energetic smokers will be milked even more, to the last drop.
And if we take into account that the processes are now accelerating with increasing speed and self-reluctance, and smoking is just aversion, enters into a sharp dissonance with new light energies, then we can assume that smoking in safe form for many years, alonecoughs lightly, from now on it won't work.
I’m not afraid, but you should be warned that the negative impact of cigarettes on health will start to grow in direct proportion to the mismatch between the process of smoking and poisoning by new life vibrations. Draw conclusions.
Great ways to quit smoking
However, I understand that not everyone will dare to take and throw away the source of pleasant emotions at once, agreeing with the anguish and longing for them. Therefore, here is a rough overview of actions that can greatly simplify your task.
Can I quit smoking easily?
Start the path to transformation with such a bright slogan. I assure you it will be so.
- Stop blaming yourself and judging yourself for your habit.
Condemnation for itself will not only have a bright expressive color of hidden aggression, but will also increase your desire to smoke. The chain is like this. You judge yourself, condemnation always and always goes hand in hand with self-pity and a desire to comfort yourself and do something pleasurable. Treat yourself to bliss, relaxation, contentment. Well, you understand what I mean.
Therefore, if we continue to smoke, we smoke in the observer state. We are fully present in the process from lighting a cigarette to monitoring how smoke enters and leaves the lungs. Without heavy thoughts and a desire to change anything. We simply observe and fixate on the process, not floating in the clouds, this is called consciousness.
- You need to understand that your love for yourself and your body is low. Instead of warm feelings towards yourself, a vacuum is literally created in you that you try to fill with at least something, but in your arsenal, unfortunately, there is only smoke.
I have enough articles on my website that address the issues of how to understand yourself as a great value, which has no analogues in terms of uniqueness and importance for the Universe. Look, take your time, it will inspire you, give you a true understanding of yourself and the energy to move on.
- The next point will be to provide regular attention and care to yourself. You are a part of the divine, you are essentially God, just as a drop is not only a drop, but also the Ocean itself, with which it will unite by dissolving in it.
Think and remember the truth we spoke at the very beginning - what is the purpose of all the creatures incarnated here, given that we are in fact all Gods? Rejoice, experience bliss, relaxation and contentment.
- Think about and write down on paper at least ten ways to feel good during the day.
If during the day you do not find a way to give yourself joy because of the working conditions that allow you to stay relaxed with yourself only in the smoking room or in the toilet, then promise yourself some great pleasure after work.
This is not necessarily food, although it is not forbidden at first, just not very harmful and not much. It can be a movie that you can only search for on the Internet for the evening, while all the other colleagues relax and enjoy the rooms and toilets. Or a massage, you can make an appointment with a massage therapist and stop by after work to find the desired excitement of taking care of yourself.
- And, most importantly in this context. You have already smoked without a grade and consciously and you do. And now a new quest.
- Enjoy smoking. If the smoking room is full of smoke and empty chatter, and you cannot smoke separately from everyone, reduce the number of visits.
During them, you smoke consciously and thoughtfully in the process (by the way, have you noticed that imaginary smoking already helps you smoke less often? This is how it works), but promise yourself that you will smoke at home with high voltage!
- Expect to smoke now, dress in comfortable clothes, choose a more presentable ashtray tank rather than this dirty sprats.
Lean out the window with a more beautiful view and cleaner air. And enjoy, concentrating as much as possible on the process, avoiding curious thoughts and reflections, being fully present in yourself and the cigarette you smoke.
There will be a withdrawal of high quality energy, it will return to you later in the form of an equally quality inflow, allowing you to pay a “payout” from addiction, plus dividends in the form of bliss, relaxation and satisfaction you energetically dreamed of in anticipation.
And on a mentally subtle plane, the traps that hold you have already noticeably weakened as you become stronger. Master this skill over time and then start doing it.
- Getting smoking from smoking, imagine that with each exhalation of smoke into the Universe, from you, from your body, from your lungs, from your blood, from your cells, along with the smoke, the desire to smoke and the desire to smoke go away in drops.
It is possible to say, “I allow myself to get rid of the desire for more and more smoking with each exhalation of smoke” and I get even more pleasure by exhaling the smoke along with my desire to inhale it in the future.
- Don't insist on anything. Just be present, be aware, exhale. The results will be. And you will be surprised how quickly. So much so that the question “How to quit smoking at home on your own? ” Will be out of your interest from now on.
Just because it is no longer yours, but bliss, love for yourself, respect for yourself and your body, conscious relaxation and receiving joy from the most blissful manifestations of multifaceted Life - that is all you now possess perfectly.